Frozen Shoulder Rehabilitation: The Three Stages of Recovery
What is Adhesive Capsulitis?
Frozen shoulder, clinically known as adhesive capsulitis, is characterized by stiffness, pain, and limited movement in the shoulder joint. It occurs when the connective tissue capsule surrounding the shoulder joint becomes thick, stiff, and inflamed, forming tight bands of scar tissue.
The Three Phases of Frozen Shoulder
1. The Freezing Phase: Characterized by severe pain and progressive loss of motion. Treatment focuses on pain control using gentle modalities. 2. The Frozen Phase: Pain stabilizes, but stiffness peaks, severely limiting daily tasks. Treatment focuses on gentle joint mobilization. 3. The Thawing Phase: Range of motion slowly returns. Treatment focuses on aggressive stretching and muscle strengthening.
Clinical Interventions
Manual therapy, passive stretching, and moist heat (Hydrocollator) help soften the joint capsule. Combining these with Laser Therapy or Ultrasound Therapy reduces inflammation deep in the joint. We also design progressive home exercise plans to maintain mobility gains.
Need a Personal Assessment?
Discuss your specific symptoms with Dr. Sohel Shaikh and schedule a clinic or home visit session.