Clinical Insights & Articles
Explore medical articles authored by Dr. Sohel Shaikh (BPT) detailing core stabilization, postural guidelines, and recovery strategies.
Managing Lower Back Pain: Evidence-Based Physiotherapy Solutions
Lower back pain affects millions daily. Learn how targeted clinical exercise, posture correction, and advanced therapies speed up long-term recovery.
Sciatica Relief: How Physiotherapy Can Help You Avoid Surgery
Sciatica pain radiating down your leg can be debilitating. Explore clinical decompression techniques, nerve glides, and therapies that resolve nerve entrapment.
Relieving Chronic Neck Pain: Ergonomics and Strength Training
Modern desk work is a primary driver of neck pain and 'text neck'. Learn the corrective exercises and ergonomic adjustments that resolve cervical spine tension.
Frozen Shoulder Rehabilitation: The Three Stages of Recovery
Frozen shoulder causes progressive pain and joint locking. Discover the clinical stages of adhesive capsulitis and how targeted therapy restores full mobility.
Knee Osteoarthritis: Non-Surgical Physiotherapy Management
Knee wear and tear doesn't always require joint replacement. Learn how strengthening the quadriceps and using PEMF therapy preserves knee cartilage.
Slip Disc Recovery: Overcoming the Fear and Restoring Your Spine
A herniated disc is not a permanent sentence of back pain. Discover the physiology of disc resorption and clinical spinal extension protocols.
Sports Injury Rehab: From Acute Pain to Peak Performance
Recovering from sports injuries requires more than just rest. Learn how progressive loading, Kinesio taping, and balance training prevent chronic instability.
Home Visit Physiotherapy: High-Quality Rehabilitation at Your Doorstep
For senior citizens, post-surgery patients, and stroke survivors, home visit physiotherapy ensures safe, convenient, and effective rehabilitation.