Knee Osteoarthritis: Non-Surgical Physiotherapy Management
The Mechanics of Knee Degeneration
Knee osteoarthritis is the gradual wear and tear of articular cartilage within the joint. As cartilage thins, the joint space narrows, causing bone-on-bone friction, inflammation, swelling, and severe pain during weight-bearing activities.
Quadriceps and Joint Support
The quadriceps and hamstring muscles act as natural shock absorbers for the knees. Strengthening these muscle groups distributes load more evenly, reducing pressure on the damaged joint. Calf strengthening and hip stability training also improve walking alignment.
PEMF and Cartilage Health
Pulsed Electromagnetic Field (PEMF) therapy is a key non-invasive treatment for knee arthritis. By sending magnetic pulses through the joint, PEMF stimulates chondrocyte cells, reduces swelling, manages pain, and supports cartilage health.
Need a Personal Assessment?
Discuss your specific symptoms with Dr. Sohel Shaikh and schedule a clinic or home visit session.